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Frequently Asked Questions

Q:  I have never done Kickboxing, is that ok?

A:  Even the most advanced warriors started as beginners on their first class, so don't sweat it. We are here to instruct and guide you thru your journey from beginner to warrior.


Q:  I’m not in the best shape; will I be able to do this?

A:  You bet you can and you will. Your trainer will demonstrate a modified version of each exercise to accommodate every skill level. The great news is if you stick with the program, you will quickly become fit and being out of shape will be a distant memory.


Q:  What should I wear?

A:  You should wear comfortable and supporting workout clothes and footwear. For our Kickboxing sessions, you can purchase our custom gloves and hand wraps at the front counter. We also recommend that you bring a water bottle to keep yourself hydrated through your workout. TOWEL!! Yes almost forgot, you should bring a towel as we promise to make you sweat.


Q:  What’s your minimum age requirement?

A:  The minimum age to participate in our program is 16. Since all new members must sign a waiver, anyone under 18 will need to have a waiver signed by a parent or legal guardian on their first visit.


Q: What are your memberships?

A: We have 2  membership options to choose from,  8x per month and Unlimited with no contracts. 

Class packages are also available ranging from a single session up to 30 sessions pack, as well as 6 and 12 month prepaid memberships. During your trial membership period, one of the trainers or front desk staff will explain all of your options.

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